NFC West · 2026
Seattle Seahawks
4-3 (1-1 NFC West · 1-2 NFC)2nd in the NFC West
Last: W 20-3 vs Kansas City ChiefsNext: vs Chicago BearsLine SEA -3.0 · Model SEA -4.8
- Rating
- +5.52
- Adj Off
- 25.06
- Adj Def
- 19.52
- Playoffs
- 77%
Style profile
Style
What the offense does with the ball, and what the defense faces.
| Stat | Offense | Defense |
|---|---|---|
| Run rate | 44.0%4 | 37.8%20 |
| Early-down pass rate | 48.3%23 | 49.0%24 |
| Plays per game | 65.611 | 61.327 |
| Time of possession | 31:456 | 28:5926 |
| Yards per pass attempt | 6.710 | 4.41 |
| Yards per rush | 3.925 | 3.64 |
| Starting field position | Own 326 | Own 3117 |
Efficiency and EPA
Down-by-down quality, measured in predicted points.
| Stat | Offense | Defense |
|---|---|---|
| EPA per play | -0.03923 | -0.1153 |
| Adj. EPA per play | +0.00416 | -0.0712 |
| Success rate | 42.5%20 | 36.6%2 |
| Passing EPA per play | +0.10715 | -0.0653 |
| Rushing EPA per play | -0.22529 | -0.1963 |
| CPOE | 2.210 | -1.510 |
| Explosive play rate | 8.3%16 | 4.4%2 |
Situational
Scoring, red zone finishing, money downs, ball security, protection and discipline.
| Stat | Offense | Defense |
|---|---|---|
| Points per game | 24.011 | 17.93 |
| Points per drive | 2.3111 | 1.452 |
| Red zone TD rate | 58.1%23 | 80.0%30 |
| 3rd down conversion | 38.9%16 | 28.0%2 |
| Turnovers per game | 2.1431 | 1.4311 |
| Sack rate | 6.2%20 | 6.4%14 |
| Penalties per game | 7.315 | 8.08 |
Rank out of 32 teams, regular season only. Green is good for the team, red is bad. Blue only orients neutral traits like pace and pass rate.
Schedule and resultsProjected 10.7-6.3
| Date | Opponent | Result / projection | Off EPA | Def EPA |
|---|---|---|---|---|
| Sep 9Wk 1 | 6New England Patriots | W13-10 | +0.03 | -0.09 |
| Sep 20Wk 2 | @29Arizona CardinalsDIV | W31-7 | +0.15 | -0.28 |
| Sep 27Wk 3 | @22Washington Commanders | L31-33 | -0.03 | -0.02 |
| Oct 4Wk 4 | 28Los Angeles Chargers | W30-23 | -0.09 | -0.06 |
| Oct 11Wk 5 | 4San Francisco 49ersDIV | L29-32 | -0.41 | -0.16 |
| Oct 15Wk 6 | @10Denver Broncos | L14-17OT | -0.09 | -0.11 |
| Oct 25Wk 7 | 11Kansas City Chiefs | W20-3 | +0.16 | -0.13 |
| Nov 2Wk 8 | 12Chicago Bears | -4.864% | — | — |
| Nov 8Wk 9 | 29Arizona CardinalsDIV | -11.180% | — | — |
| Nov 15Wk 10 | @24Las Vegas Raiders | -7.070% | — | — |
| Nov 29Wk 12 | @4San Francisco 49ersDIV | -0.351% | — | — |
| Dec 7Wk 13 | 17Dallas Cowboys | -7.973% | — | — |
| Dec 13Wk 14 | 20New York Giants | -8.674% | — | — |
| Dec 19Wk 15 | @26Philadelphia Eagles | -7.171% | — | — |
| Dec 25Wk 16 | 5Los Angeles RamsDIV | -3.761% | — | — |
| Jan 3Wk 17 | @21Carolina Panthers | -6.268% | — | — |
| Jan 10Wk 18 | @5Los Angeles RamsDIV | -0.752% | — | — |
Unplayed games show the projected spread from this team's view (negative = favored) and its win probability, from the ratings. How the ratings work.
Key players
Sorted by how much of the offense runs through them; defenders by tackles. Regular season only. Bold rows are the primary option at each spot; the shade tracks their share.
Offense
Quarterbacks
Share of pass attempts| Player | Share | C/A | Cmp% | Yds | Y/A | TD | INT |
|---|---|---|---|---|---|---|---|
| 14Sam DarnoldYr 9 | 78% | 110/177 | 62.2% | 1290 | 7.3 | 8 | 8 |
| 2Drew LockYr 8 | 21% | 35/48 | 72.9% | 422 | 8.8 | 4 | 0 |
Running backs
Share of rushes| Player | Share | Car | Yds | Y/C | TD | Rec |
|---|---|---|---|---|---|---|
| 23Emanuel WilsonYr 4 | 54% | 111 | 403 | 3.6 | 3 | 6 |
| 36George HolaniYr 3 | 17% | 36 | 108 | 3.0 | 1 | 12 |
| 8Jadarian PriceR | 14% | 28 | 119 | 4.3 | 0 | 4 |
| 33Velus Jones Jr.Yr 5 | 4% | 9 | 28 | 3.1 | 0 | 1 |
Receivers and tight ends
Share of pass attempts| Player | Share | Rec | Yds | Y/R | TD |
|---|---|---|---|---|---|
| 11Jaxon Smith-NjigbaWR Yr 4 | 26% | 58 | 867 | 14.9 | 8 |
| 88AJ BarnerTE Yr 3 | 8% | 19 | 180 | 9.5 | 0 |
| 10Cooper KuppWR Yr 10 | 8% | 18 | 199 | 11.1 | 1 |
| 22Rashid ShaheedWR Yr 5 | 7% | 16 | 163 | 10.2 | 0 |
Defense
Defensive line
Total tackles| Player | Tkl | TFL | Sck | QBH | FF |
|---|---|---|---|---|---|
| 99Leonard WilliamsDE Yr 12 | 15 | 7 | 3.0 | 9 | 0 |
| 91Byron Murphy IIDT Yr 3 | 12 | 5 | 3.0 | 6 | 0 |
| 98Rylie MillsDT Yr 2 | 3 | 1 | 0.0 | 0 | 0 |
Linebackers
Total tackles| Player | Tkl | TFL | Sck | PD | INT |
|---|---|---|---|---|---|
| 13Ernest JonesLB Yr 6 | 36 | 3 | 3.0 | 3 | 1 |
| 32Drake ThomasLB Yr 4 | 20 | 4 | 1.0 | 1 | 1 |
| 58Derick HallLB Yr 4 | 8 | 3 | 3.0 | 0 | 0 |
| 7Uchenna NwosuLB Yr 9 | 9 | 2 | 1.0 | 3 | 0 |
| 48Tyrice KnightLB Yr 3 | 9 | 1 | 0.0 | 0 | 0 |
Defensive backs
Total tackles| Player | Tkl | PD | INT | FF |
|---|---|---|---|---|
| 21Devon WitherspoonCB Yr 4 | 24 | 3 | 0 | 0 |
| 3Nick EmmanworiSAF Yr 2 | 20 | 1 | 0 | 0 |
| 29Josh JobeCB Yr 5 | 20 | 1 | 1 | 0 |
| 20Julian LoveSAF Yr 8 | 16 | 6 | 2 | 0 |
| 24Rodney ThomasSAF Yr 5 | 9 | 3 | 0 | 0 |
| 28Nehemiah PritchettCB Yr 3 | 9 | 4 | 2 | 0 |
| 39Ty OkadaSAF Yr 4 | 7 | 1 | 1 | 0 |
Special teams
Kickers
By kicks attempted| Player | FG | FG% | Long | XP | Pts |
|---|---|---|---|---|---|
| 5Jason MyersYr 12 | 14/15 | 93% | 57 | 16/17 | 58 |
Punters
By punts| Player | Punts | Avg | Long | In 20 | TB |
|---|---|---|---|---|---|
| 4Michael DicksonYr 9 | 27 | 43.6 | 58 | 13 | 1 |