NFC West · 2025

Seattle Seahawks

14-3 (4-2 NFC West · 9-3 NFC)1st in the NFC West · No. 1 seed

Last: W 29-13 vs New England Patriots

Rating: +8.71
Adj Off: 27.13
Adj Def: 18.41
Playoffs: 100%

Style profile

Style

What the offense does with the ball, and what the defense faces.

Stat	Offense	Defense
Run rate	47.1%1	34.0%30
Early-down pass rate	50.5%22	53.1%15
Plays per game	61.322	65.47
Time of possession	30:1214	30:1218
Yards per pass attempt	7.72	5.12
Yards per rush	4.324	3.81
Starting field position	Own 3112	Own 3227

Efficiency and EPA

Down-by-down quality, measured in predicted points.

Stat	Offense	Defense
EPA per play	+0.03912	-0.1111
Adj. EPA per play	+0.04311	-0.1051
Success rate	46.7%7	40.1%3
Passing EPA per play	+0.1428	-0.0615
Rushing EPA per play	-0.07621	-0.2071
CPOE	4.94	-1.98
Explosive play rate	10.7%3	5.7%1

Situational

Scoring, red zone finishing, money downs, ball security, protection and discipline.

Stat	Offense	Defense
Points per game	28.43	17.21
Points per drive	2.2816	1.947
Red zone TD rate	60.3%18	48.4%3
3rd down conversion	39.8%16	32.0%1
Turnovers per game	1.5331	1.476
Sack rate	4.9%9	6.4%13
Penalties per game	5.98	6.96

Rank out of 32 teams, regular season only. Green is good for the team, red is bad. Blue only orients neutral traits like pace and pass rate.

Schedule and results

Date	Opponent	Result	Off EPA	Def EPA	Y/P	3rd down	TO
Sep 7Wk 1	11San Francisco 49ersDIV	L13-17	-0.18	+0.13	4.7 / 5.5	3-10 / 7-14	2 / 2
Sep 14Wk 2	@18Pittsburgh Steelers	W31-17	+0.06	-0.17	6.2 / 4.5	6-14 / 5-15	2 / 2
Sep 21Wk 3	25New Orleans Saints	W44-13	+0.11	-0.11	6.1 / 4.1	3-9 / 5-15	1 / 1
Sep 25Wk 4	@28Arizona CardinalsDIV	W23-20	+0.11	-0.06	6.0 / 4.0	6-13 / 6-15	0 / 2
Oct 5Wk 5	19Tampa Bay Buccaneers	L35-38	+0.34	+0.40	8.6 / 7.4	6-9 / 7-11	2 / 0
Oct 12Wk 6	@7Jacksonville Jaguars	W20-12	+0.02	-0.07	6.9 / 4.0	1-12 / 4-16	0 / 0
Oct 20Wk 7	4Houston Texans	W27-19	-0.22	-0.30	4.9 / 3.6	2-14 / 2-15	4 / 1
Nov 2Wk 9	@24Washington Commanders	W38-14	+0.46	-0.06	8.7 / 4.7	7-11 / 6-13	1 / 2
Nov 9Wk 10	28Arizona CardinalsDIV	W44-22	+0.09	-0.21	7.0 / 4.5	6-10 / 6-16	3 / 2
Nov 16Wk 11	@2Los Angeles RamsDIV	L19-21	-0.19	-0.19	5.2 / 5.0	7-16 / 2-11	4 / 1
Nov 23Wk 12	@30Tennessee Titans	W30-24	+0.28	-0.01	7.7 / 4.3	2-7 / 6-17	0 / 0
Nov 30Wk 13	13Minnesota Vikings	W26-0	-0.14	-0.66	3.5 / 3.3	6-15 / 2-10	1 / 5
Dec 7Wk 14	@21Atlanta Falcons	W37-9	+0.12	-0.30	6.3 / 4.4	6-13 / 1-13	1 / 3
Dec 14Wk 15	16Indianapolis Colts	W18-16	-0.05	-0.05	5.6 / 3.8	2-13 / 5-13	0 / 1
Dec 18Wk 16	2Los Angeles RamsDIV	W38-37OT	+0.03	+0.20	6.5 / 6.6	4-11 / 8-20	3 / 0
Dec 28Wk 17	@27Carolina Panthers	W27-10	-0.05	-0.47	4.5 / 2.9	9-16 / 1-11	2 / 2
Jan 3Wk 18	@11San Francisco 49ersDIV	W13-3	+0.11	-0.36	5.7 / 4.1	6-13 / 2-9	0 / 1
Jan 17Div	11San Francisco 49ersDIV	W41-6	+0.24	-0.46	5.4 / 3.9	4-10 / 6-12	0 / 3
Jan 25Conf	2Los Angeles RamsDIV	W31-27	+0.18	+0.30	6.1 / 8.4	7-13 / 1-8	1 / 0
Feb 8SB	N5New England Patriots	W29-13	-0.05	-0.30	4.7 / 5.0	4-16 / 6-15	0 / 3

Key players

Sorted by how much of the offense runs through them; defenders by tackles. Regular season only. Bold rows are the primary option at each spot; the shade tracks their share.

Offense

Quarterbacks

Share of pass attempts

Player	Share	C/A	Cmp%	Yds	Y/A	TD	INT	EPA/play
14Sam DarnoldYr 8	99%	323/477	67.7%	4048	8.5	25	14	+0.11

Running backs

Share of rushes

Player	Share	Car	Yds	Y/C	TD	Rec	EPA/play
9Kenneth Walker IIIYr 4	44%	221	1027	4.6	5	31	-0.03
26Zach CharbonnetYr 3	36%	184	730	4.0	12	20	-0.00
36George HolaniYr 2	4%	22	73	3.3	1	2	-0.40

Receivers and tight ends

Share of pass attempts

Player	Share	Rec	Yds	Y/R	TD	EPA/play
11Jaxon Smith-NjigbaWR Yr 3	25%	119	1793	15.1	10	+0.53
22Rashid ShaheedWR Yr 4	12%	59	687	11.6	2	-0.03
88AJ BarnerTE Yr 2	11%	52	519	10.0	6	+0.45
10Cooper KuppWR Yr 9	10%	47	593	12.6	2	+0.03
18Elijah ArroyoTE R	3%	15	179	11.9	1	-0.63

Defense

Defensive line

Total tackles

Player	Tkl	TFL	Sck	QBH	FF
99Leonard WilliamsDE Yr 11	33	9	7.0	22	0
91Byron Murphy IIDT Yr 2	22	7	7.0	13	0
90Jarran ReedDT Yr 10	11	3	2.5	8	0
53Boye MafeDE Yr 4	11	4	2.0	4	1
94Mike MorrisDE Yr 3	11	2	0.0	2	0

Linebackers

Total tackles

Player	Tkl	TFL	Sck	PD	INT
13Ernest JonesLB Yr 5	60	4	0.5	7	5
42Drake ThomasLB Yr 3	47	10	3.5	8	1
48Tyrice KnightLB Yr 2	37	6	2.0	0	0
0DeMarcus LawrenceLB Yr 12	24	11	6.0	1	0
7Uchenna NwosuLB Yr 8	17	7	7.0	3	0

Defensive backs

Total tackles

Player	Tkl	PD	INT	FF
3Nick EmmanworiSAF R	56	11	1	0
21Devon WitherspoonCB Yr 3	48	7	1	0
39Ty OkadaSAF Yr 3	46	6	1	0
29Josh JobeCB Yr 4	41	12	1	0
8Coby BryantCB Yr 4	39	7	4	1
27Riq WoolenCB Yr 4	33	12	1	0
20Julian LoveSAF Yr 7	23	6	1	0

Special teams

Kickers

By kicks attempted

Player	FG	FG%	Long	XP	Pts
5Jason MyersYr 11	41/48	85%	57	48/48	171

Punters

By punts

Player	Punts	Avg	Long	In 20	TB
4Michael DicksonYr 8	52	49.0	60	20	3