NFC West · 2024

Seattle Seahawks

10-7 (4-2 NFC West · 6-6 NFC)2nd in the NFC West

Last: W 30-25 at Los Angeles Rams

Rating: +0.216
Adj Off: 22.418
Adj Def: 22.214
Playoffs: 0%

Style profile

Style

What the offense does with the ball, and what the defense faces.

Stat	Offense	Defense
Run rate	33.3%28	38.8%15
Early-down pass rate	56.9%6	52.3%19
Plays per game	63.720	65.610
Time of possession	29:1225	31:047
Yards per pass attempt	6.215	5.96
Yards per rush	4.416	4.722
Starting field position	Own 2925	Own 2912

Efficiency and EPA

Down-by-down quality, measured in predicted points.

Stat	Offense	Defense
EPA per play	-0.01518	-0.01810
Adj. EPA per play	-0.00719	-0.0109
Success rate	44.3%16	43.7%14
Passing EPA per play	+0.04020	+0.03411
Rushing EPA per play	-0.12625	-0.10114
CPOE	4.84	0.111
Explosive play rate	8.2%21	8.2%10

Situational

Scoring, red zone finishing, money downs, ball security, protection and discipline.

Stat	Offense	Defense
Points per game	22.118	21.611
Points per drive	2.1515	2.018
Red zone TD rate	64.5%9	55.2%7
3rd down conversion	37.6%21	37.0%10
Turnovers per game	1.2920	1.1814
Sack rate	7.5%25	6.6%11
Penalties per game	7.026	7.17

Rank out of 32 teams, regular season only. Green is good for the team, red is bad. Blue only orients neutral traits like pace and pass rate.

Schedule and results

Date	Opponent	Result	Off EPA	Def EPA	Y/P	3rd down	TO
Sep 8Wk 1	8Denver Broncos	W26-20	-0.07	-0.31	5.3 / 3.4	4-12 / 5-18	1 / 4
Sep 15Wk 2	@28New England Patriots	W23-20OT	+0.06	+0.05	5.6 / 4.7	7-15 / 6-16	0 / 0
Sep 22Wk 3	19Miami Dolphins	W24-3	-0.05	-0.41	6.4 / 3.7	3-11 / 1-12	2 / 0
Sep 30Wk 4	@2Detroit Lions	L29-42	+0.12	+0.41	6.5 / 8.2	5-10 / 3-6	2 / 0
Oct 6Wk 5	30New York Giants	L20-29	-0.10	+0.01	5.7 / 6.0	3-11 / 7-16	1 / 1
Oct 10Wk 6	17San Francisco 49ersDIV	L24-36	+0.01	+0.29	5.0 / 7.9	7-16 / 5-12	3 / 0
Oct 20Wk 7	@21Atlanta Falcons	W34-14	+0.18	-0.10	6.0 / 5.3	4-11 / 8-15	0 / 3
Oct 27Wk 8	4Buffalo Bills	L10-31	-0.21	+0.27	5.1 / 6.8	1-7 / 8-15	1 / 2
Nov 3Wk 9	12Los Angeles RamsDIV	L20-26OT	-0.22	+0.01	5.8 / 5.4	4-15 / 3-13	3 / 1
Nov 17Wk 11	@17San Francisco 49ersDIV	W20-17	+0.01	+0.02	4.9 / 4.9	6-13 / 7-11	1 / 1
Nov 24Wk 12	18Arizona CardinalsDIV	W16-6	-0.07	-0.22	4.9 / 5.3	7-14 / 3-12	1 / 1
Dec 1Wk 13	@25New York Jets	W26-21	+0.10	-0.23	4.6 / 4.2	4-13 / 5-13	2 / 2
Dec 8Wk 14	@18Arizona CardinalsDIV	W30-18	+0.13	-0.10	6.7 / 5.7	7-15 / 4-12	0 / 2
Dec 15Wk 15	5Green Bay Packers	L13-30	-0.34	+0.12	3.7 / 6.0	4-13 / 5-12	2 / 1
Dec 22Wk 16	9Minnesota Vikings	L24-27	+0.05	+0.11	6.0 / 5.1	2-10 / 3-12	2 / 0
Dec 26Wk 17	@23Chicago Bears	W6-3	-0.18	-0.22	5.3 / 3.1	5-13 / 5-15	1 / 1
Jan 5Wk 18	@12Los Angeles RamsDIV	W30-25	+0.25	+0.02	6.4 / 6.1	6-11 / 5-14	0 / 1

Key players

Sorted by how much of the offense runs through them; defenders by tackles. Regular season only. Bold rows are the primary option at each spot; the shade tracks their share.

Offense

Quarterbacks

Share of pass attempts

Player	Share	C/A	Cmp%	Yds	Y/A	TD	INT	EPA/play
7Geno SmithYr 12	97%	407/578	70.4%	4320	7.5	21	15	+0.03

Running backs

Share of rushes

Player	Share	Car	Yds	Y/C	TD	Rec	EPA/play
9Kenneth Walker IIIYr 3	40%	153	573	3.7	7	46	-0.04
26Zach CharbonnetYr 2	35%	135	569	4.2	8	42	-0.10
25Kenny McIntoshYr 2	8%	31	172	5.5	0	3	+0.03

Receivers and tight ends

Share of pass attempts

Player	Share	Rec	Yds	Y/R	TD	EPA/play
11Jaxon Smith-NjigbaWR Yr 2	17%	100	1130	11.3	6	+0.35
14DK MetcalfWR Yr 6	11%	66	992	15.0	5	+0.21
16Tyler LockettWR Yr 10	8%	49	600	12.2	2	+0.17
87Noah FantTE Yr 6	8%	48	500	10.4	1	+0.10
88AJ BarnerTE R	5%	30	245	8.2	4	+0.29

Defense

Defensive line

Total tackles

Player	Tkl	TFL	Sck	QBH	FF
99Leonard WilliamsDE Yr 10	37	16	11.0	28	0
53Boye MafeDE Yr 3	25	8	6.0	12	1
90Jarran ReedDT Yr 9	21	5	4.5	15	1
97Johnathan HankinsDT Yr 12	15	5	1.0	2	0
91Byron Murphy IIDT R	12	2	0.5	1	0
98Roy Robertson-HarrisDE Yr 9	10	4	2.0	5	0

Linebackers

Total tackles

Player	Tkl	TFL	Sck	PD	INT
13Ernest JonesLB Yr 4	77	4	0.5	4	1
48Tyrice KnightLB R	41	3	1.5	2	0
58Derick HallLB Yr 2	20	6	8.0	0	0
55Dre'Mont JonesLB Yr 6	14	7	4.0	1	0
10Uchenna NwosuLB Yr 7	8	1	1.0	1	0

Defensive backs

Total tackles

Player	Tkl	PD	INT	FF
20Julian LoveSAF Yr 6	79	12	3	2
21Devon WitherspoonCB Yr 2	66	9	0	1
8Coby BryantCB Yr 3	48	6	3	1
2Rayshawn JenkinsDB Yr 8	34	0	0	0
27Riq WoolenCB Yr 3	32	14	3	1
29Josh JobeCB Yr 3	29	7	1	0
22Tre BrownCB Yr 4	21	1	0	0

Special teams

Kickers

By kicks attempted

Player	FG	FG%	Long	XP	Pts
5Jason MyersYr 10	26/30	87%	59	37/40	115

Punters

By punts

Player	Punts	Avg	Long	In 20	TB
4Michael DicksonYr 7	76	48.5	62	31	9