NFC West · 2020
Seattle Seahawks
12-4 (4-2 NFC West · 9-3 NFC)1st in the NFC West · No. 3 seed
Last: L 20-30 vs Los Angeles Rams
- Rating
- +3.08
- Adj Off
- 26.97
- Adj Def
- 23.915
- Playoffs
- 100%
Style profile
Style
What the offense does with the ball, and what the defense faces.
| Stat | Offense | Defense |
|---|---|---|
| Run rate | 33.2%27 | 31.5%32 |
| Early-down pass rate | 64.9%3 | 55.9%10 |
| Plays per game | 65.421 | 71.11 |
| Time of possession | 30:0119 | 30:2814 |
| Yards per pass attempt | 6.419 | 6.315 |
| Yards per rush | 5.03 | 4.05 |
| Starting field position | Own 315 | Own 263 |
Efficiency and EPA
Down-by-down quality, measured in predicted points.
| Stat | Offense | Defense |
|---|---|---|
| EPA per play | +0.1057 | +0.04218 |
| Adj. EPA per play | +0.0749 | +0.03714 |
| Success rate | 48.8%6 | 45.6%12 |
| Passing EPA per play | +0.16410 | +0.12421 |
| Rushing EPA per play | -0.0137 | -0.1355 |
| CPOE | 6.92 | 2.519 |
| Explosive play rate | 8.6%19 | 7.8%6 |
Situational
Scoring, red zone finishing, money downs, ball security, protection and discipline.
| Stat | Offense | Defense |
|---|---|---|
| Points per game | 28.78 | 23.215 |
| Points per drive | 2.5911 | 2.2311 |
| Red zone TD rate | 76.1%3 | 64.6%17 |
| 3rd down conversion | 40.2%20 | 47.1%27 |
| Turnovers per game | 1.1310 | 1.3811 |
| Sack rate | 6.9%25 | 5.9%13 |
| Penalties per game | 5.311 | 5.912 |
Rank out of 32 teams, regular season only. Green is good for the team, red is bad. Blue only orients neutral traits like pace and pass rate.
Schedule and results
| Date | Opponent | Result | Off EPA | Def EPA |
|---|---|---|---|---|
| Sep 13Wk 1 | @14Atlanta Falcons | W38-25 | +0.35 | -0.01 |
| Sep 20Wk 2 | 13New England Patriots | W35-30 | +0.19 | +0.20 |
| Sep 27Wk 3 | 21Dallas Cowboys | W38-31 | +0.14 | +0.12 |
| Oct 4Wk 4 | @17Miami Dolphins | W31-23 | +0.25 | +0.05 |
| Oct 11Wk 5 | 18Minnesota Vikings | W27-26 | +0.08 | +0.05 |
| Oct 25Wk 7 | @15Arizona CardinalsDIV | L34-37OT | +0.11 | +0.10 |
| Nov 1Wk 8 | 12San Francisco 49ersDIV | W37-27 | +0.27 | +0.18 |
| Nov 8Wk 9 | @5Buffalo Bills | L34-44 | +0.08 | +0.24 |
| Nov 15Wk 10 | @7Los Angeles RamsDIV | L16-23 | -0.13 | +0.10 |
| Nov 19Wk 11 | 15Arizona CardinalsDIV | W28-21 | +0.19 | +0.16 |
| Nov 30Wk 12 | @24Philadelphia Eagles | W23-17 | -0.01 | -0.13 |
| Dec 6Wk 13 | 27New York Giants | L12-17 | -0.22 | -0.05 |
| Dec 13Wk 14 | 32New York Jets | W40-3 | +0.24 | -0.29 |
| Dec 20Wk 15 | @22Washington Commanders | W20-15 | +0.10 | +0.00 |
| Dec 27Wk 16 | 7Los Angeles RamsDIV | W20-9 | +0.00 | -0.13 |
| Jan 3Wk 17 | N12San Francisco 49ersDIV | W26-23 | +0.09 | -0.00 |
| Jan 9WC | 7Los Angeles RamsDIV | L20-30 | -0.31 | -0.06 |
Key players
Sorted by how much of the offense runs through them; defenders by tackles. Regular season only. Bold rows are the primary option at each spot; the shade tracks their share.
Offense
Quarterbacks
Share of pass attempts| Player | Share | C/A | Cmp% | Yds | Y/A | TD | INT |
|---|---|---|---|---|---|---|---|
| 3Russell WilsonYr 9 | 99% | 384/558 | 68.8% | 4212 | 7.5 | 40 | 13 |
Running backs
Share of rushes| Player | Share | Car | Yds | Y/C | TD | Rec |
|---|---|---|---|---|---|---|
| 32Chris CarsonYr 4 | 34% | 141 | 681 | 4.8 | 5 | 37 |
| 30Carlos HydeYr 7 | 20% | 81 | 356 | 4.4 | 4 | 16 |
| 31DeeJay DallasR | 8% | 34 | 108 | 3.2 | 2 | 17 |
| 25Travis HomerYr 2 | 6% | 25 | 88 | 3.5 | 0 | 9 |
| 41Alex CollinsYr 5 | 4% | 18 | 77 | 4.3 | 2 | 1 |
Receivers and tight ends
Share of pass attempts| Player | Share | Rec | Yds | Y/R | TD |
|---|---|---|---|---|---|
| 16Tyler LockettWR Yr 6 | 18% | 100 | 1054 | 10.5 | 10 |
| 14DK MetcalfWR Yr 2 | 15% | 83 | 1303 | 15.7 | 10 |
| 83David MooreWR Yr 4 | 6% | 35 | 417 | 11.9 | 6 |
| 86Jacob HollisterTE Yr 4 | 4% | 25 | 209 | 8.4 | 3 |
| 89Will DisslyTE Yr 3 | 4% | 24 | 251 | 10.5 | 2 |
| 88Greg OlsenTE Yr 14 | 4% | 24 | 239 | 10.0 | 1 |
Defense
Defensive line
Total tackles| Player | Tkl | TFL | Sck | QBH | FF |
|---|---|---|---|---|---|
| 97Poona FordDT Yr 3 | 25 | 8 | 2.0 | 9 | 1 |
| 90Jarran ReedDT Yr 5 | 20 | 5 | 6.5 | 14 | 1 |
| 43Carlos DunlapDE Yr 11 | 20 | 8 | 6.0 | 18 | 0 |
| 91L.J. CollierDE Yr 2 | 16 | 4 | 3.0 | 7 | 0 |
| 94Rasheem GreenDE Yr 3 | 7 | 2 | 2.0 | 6 | 0 |
| 99Damontre MooreDE Yr 8 | 6 | 0 | 1.0 | 7 | 1 |
Linebackers
Total tackles| Player | Tkl | TFL | Sck | PD | INT |
|---|---|---|---|---|---|
| 54Bobby WagnerMLB Yr 9 | 81 | 6 | 3.0 | 8 | 0 |
| 33Jamal AdamsLB Yr 4 | 59 | 11 | 9.5 | 3 | 0 |
| 50K.J. WrightOLB Yr 10 | 60 | 11 | 2.0 | 10 | 1 |
| 56Jordyn BrooksLB R | 35 | 1 | 0.0 | 2 | 0 |
| 57Cody BartonLB Yr 2 | 24 | 0 | 0.0 | 0 | 0 |
Defensive backs
Total tackles| Player | Tkl | PD | INT | FF |
|---|---|---|---|---|
| 26Shaquill GriffinCB Yr 4 | 53 | 12 | 3 | 0 |
| 28Ugo AmadiCB Yr 2 | 47 | 7 | 0 | 1 |
| 29D.J. ReedCB Yr 3 | 46 | 7 | 2 | 0 |
| 37Quandre DiggsS Yr 6 | 42 | 10 | 5 | 0 |
| 21Tre FlowersCB Yr 3 | 37 | 2 | 0 | 1 |
| 35Ryan NealDB Yr 3 | 33 | 5 | 2 | 0 |
| 22Quinton DunbarCB Yr 6 | 28 | 5 | 1 | 0 |
Special teams
Kickers
By kicks attempted| Player | FG | FG% | Long | XP | Pts |
|---|---|---|---|---|---|
| 5Jason MyersYr 6 | 24/24 | 100% | 61 | 49/53 | 121 |
Punters
By punts| Player | Punts | Avg | Long | In 20 | TB |
|---|---|---|---|---|---|
| 4Michael DicksonYr 3 | 61 | 49.6 | 67 | 32 | 6 |