NFC West · 2019
Seattle Seahawks
11-5 (3-3 NFC West · 8-4 NFC)2nd in the NFC West · No. 5 seed
Last: L 23-28 at Green Bay Packers
- Rating
- +1.610
- Adj Off
- 24.310
- Adj Def
- 22.617
- Playoffs
- 100%
Style profile
Style
What the offense does with the ball, and what the defense faces.
| Stat | Offense | Defense |
|---|---|---|
| Run rate | 39.9%8 | 34.7%27 |
| Early-down pass rate | 51.9%21 | 58.1%3 |
| Plays per game | 68.18 | 66.017 |
| Time of possession | 31:048 | 29:2622 |
| Yards per pass attempt | 6.712 | 6.724 |
| Yards per rush | 4.79 | 4.926 |
| Starting field position | Own 304 | Own 275 |
Efficiency and EPA
Down-by-down quality, measured in predicted points.
| Stat | Offense | Defense |
|---|---|---|
| EPA per play | +0.01713 | +0.01719 |
| Adj. EPA per play | +0.0388 | +0.01321 |
| Success rate | 45.5%8 | 46.2%30 |
| Passing EPA per play | +0.11912 | +0.07418 |
| Rushing EPA per play | -0.13622 | -0.09320 |
| CPOE | 6.91 | -1.99 |
| Explosive play rate | 9.5%11 | 9.2%19 |
Situational
Scoring, red zone finishing, money downs, ball security, protection and discipline.
| Stat | Offense | Defense |
|---|---|---|
| Points per game | 25.39 | 24.922 |
| Points per drive | 2.3212 | 1.9711 |
| Red zone TD rate | 62.2%13 | 62.1%15 |
| 3rd down conversion | 39.5%16 | 38.4%16 |
| Turnovers per game | 1.3818 | 1.884 |
| Sack rate | 7.3%25 | 4.1%30 |
| Penalties per game | 6.816 | 6.026 |
Rank out of 32 teams, regular season only. Green is good for the team, red is bad. Blue only orients neutral traits like pace and pass rate.
Schedule and results
| Date | Opponent | Result | Off EPA | Def EPA |
|---|---|---|---|---|
| Sep 8Wk 1 | 30Cincinnati Bengals | W21-20 | -0.16 | -0.01 |
| Sep 15Wk 2 | @17Pittsburgh Steelers | W28-26 | +0.04 | -0.06 |
| Sep 22Wk 3 | 4New Orleans Saints | L27-33 | -0.01 | +0.06 |
| Sep 29Wk 4 | @24Arizona CardinalsDIV | W27-10 | +0.13 | -0.14 |
| Oct 3Wk 5 | 9Los Angeles RamsDIV | W30-29 | +0.14 | +0.15 |
| Oct 13Wk 6 | @22Cleveland Browns | W32-28 | +0.18 | -0.05 |
| Oct 20Wk 7 | 1Baltimore Ravens | L16-30 | -0.17 | +0.13 |
| Oct 27Wk 8 | @13Atlanta Falcons | W27-20 | +0.11 | +0.09 |
| Nov 3Wk 9 | 18Tampa Bay Buccaneers | W40-34OT | +0.25 | +0.20 |
| Nov 11Wk 10 | @5San Francisco 49ersDIV | W27-24OT | -0.30 | -0.28 |
| Nov 24Wk 12 | @12Philadelphia Eagles | W17-9 | -0.10 | -0.32 |
| Dec 2Wk 13 | 8Minnesota Vikings | W37-30 | +0.10 | +0.02 |
| Dec 8Wk 14 | @9Los Angeles RamsDIV | L12-28 | -0.15 | +0.10 |
| Dec 15Wk 15 | @28Carolina Panthers | W30-24 | +0.24 | +0.01 |
| Dec 22Wk 16 | 24Arizona CardinalsDIV | L13-27 | -0.26 | +0.15 |
| Dec 29Wk 17 | 5San Francisco 49ersDIV | L21-26 | +0.12 | +0.35 |
| Jan 5WC | @12Philadelphia Eagles | W17-9 | +0.20 | -0.06 |
| Jan 12Div | @11Green Bay Packers | L23-28 | +0.22 | +0.25 |
Key players
Sorted by how much of the offense runs through them; defenders by tackles. Regular season only. Bold rows are the primary option at each spot; the shade tracks their share.
Offense
Quarterbacks
Share of pass attempts| Player | Share | C/A | Cmp% | Yds | Y/A | TD | INT |
|---|---|---|---|---|---|---|---|
| 3Russell WilsonYr 8 | 100% | 341/516 | 66.1% | 4110 | 8.0 | 31 | 5 |
Running backs
Share of rushes| Player | Share | Car | Yds | Y/C | TD | Rec |
|---|---|---|---|---|---|---|
| 32Chris CarsonYr 3 | 58% | 278 | 1230 | 4.4 | 7 | 37 |
| 20Rashaad PennyYr 2 | 14% | 65 | 370 | 5.7 | 3 | 8 |
| 22C.J. ProsiseYr 4 | 5% | 23 | 72 | 3.1 | 1 | 10 |
| 25Travis HomerR | 4% | 18 | 114 | 6.3 | 0 | 11 |
Receivers and tight ends
Share of pass attempts| Player | Share | Rec | Yds | Y/R | TD |
|---|---|---|---|---|---|
| 16Tyler LockettWR Yr 5 | 16% | 82 | 1057 | 12.9 | 8 |
| 14DK MetcalfWR R | 11% | 58 | 900 | 15.5 | 7 |
| 48Jacob HollisterTE Yr 3 | 8% | 41 | 349 | 8.5 | 3 |
| 10Josh GordonWR Yr 8 | 5% | 27 | 426 | 15.8 | 1 |
| 88Will DisslyTE Yr 2 | 4% | 23 | 262 | 11.4 | 4 |
| 83David MooreWR Yr 3 | 3% | 17 | 301 | 17.7 | 2 |
| 18Jaron BrownWR Yr 7 | 3% | 16 | 220 | 13.8 | 2 |
Defense
Defensive line
Total tackles| Player | Tkl | TFL | Sck | QBH | FF |
|---|---|---|---|---|---|
| 90Jadeveon ClowneyDE Yr 6 | 21 | 5 | 3.0 | 13 | 4 |
| 97Poona FordDT Yr 2 | 21 | 4 | 0.5 | 3 | 0 |
| 98Rasheem GreenDE Yr 2 | 15 | 3 | 4.0 | 5 | 3 |
| 72Al WoodsDT Yr 10 | 16 | 3 | 1.0 | 1 | 0 |
| 99Quinton JeffersonDE Yr 4 | 14 | 4 | 3.5 | 10 | 0 |
| 93Branden JacksonDE Yr 4 | 14 | 2 | 2.0 | 3 | 0 |
Linebackers
Total tackles| Player | Tkl | TFL | Sck | PD | INT |
|---|---|---|---|---|---|
| 54Bobby WagnerMLB Yr 8 | 86 | 4 | 3.0 | 6 | 1 |
| 50K.J. WrightOLB Yr 9 | 67 | 5 | 0.0 | 11 | 3 |
| 56Mychal KendricksLB Yr 8 | 47 | 7 | 3.0 | 4 | 1 |
| 57Cody BartonLB R | 9 | 0 | 0.0 | 1 | 0 |
| 44Nick BelloreLB Yr 9 | 7 | 0 | 0.0 | 0 | 0 |
Defensive backs
Total tackles| Player | Tkl | PD | INT | FF |
|---|---|---|---|---|
| 21Tre FlowersCB Yr 2 | 64 | 8 | 3 | 1 |
| 30Bradley McDougaldS Yr 7 | 52 | 6 | 2 | 1 |
| 26Shaquill GriffinCB Yr 3 | 45 | 13 | 0 | 0 |
| 37Quandre DiggsS Yr 5 | 27 | 3 | 3 | 1 |
| 27Marquise BlairDB R | 24 | 1 | 0 | 2 |
| 42Lano HillSAF Yr 3 | 15 | 0 | 0 | 0 |
| 28Ugo AmadiCB R | 13 | 0 | 0 | 0 |
Special teams
Kickers
By kicks attempted| Player | FG | FG% | Long | XP | Pts |
|---|---|---|---|---|---|
| 5Jason MyersYr 5 | 23/28 | 82% | 54 | 40/44 | 109 |
Punters
By punts| Player | Punts | Avg | Long | In 20 | TB |
|---|---|---|---|---|---|
| 4Michael DicksonYr 2 | 74 | 45.1 | 63 | 34 | 5 |